6 pm - 7:30 pm
Thursday Night Yoga
In the New Kundalini Yoga Style
Course Curriculum
Welcome
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New Kundalini Yoga for Tolerace with Chakra Clearning Meditation
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New Kundalini Yoga to Open the Lungs and Move the Energy
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Mool Mantra and "Kriya for Body Cleansing and Disease Prevention"
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Mool Mantra - (Guest Parampreet) and Kriya for the Navel Centre and Good Digestion:
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Mool Mantra - Kriya for Hips and Shoulders
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Kriya - Guardians of Health
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VIDEO: 10 Bodies Kriya Deconstructed and Mul Mantra
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Kriya for Strengthening the Back Body
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Kriya with Movement and Breath (Pranayama) with Silent Deep Meditation
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Yoga for a Cold and Rainy Day
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Yoga with Bee Breath Meditation
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Yoga with Sun Breath and Moon Breath Meditations
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Gentle Yoga with Yoga Nidra Meditation
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Yoga for the Sciatic Nerve and Yoga Nidra Sankalpa (Heart's Desire)
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Wrap up
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Hi, I’m Kathy Humphrys
I started teaching Yoga in 1998, learning about Kundalini Yoga and Hatha Yoga over the many years.
In these classes I will share my experience of yoga practice combining these styles to create an energetic and meditative experience.
You will find
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Each column has its own individual text fields.
You can also leave a text field blank to have it display nothing.