6 pm - 7:30 pm

Thursday Night Yoga

In the New Kundalini Yoga Style

Course Curriculum

  Welcome
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  New Kundalini Yoga for Tolerace with Chakra Clearning Meditation
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  New Kundalini Yoga to Open the Lungs and Move the Energy
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  Mool Mantra and "Kriya for Body Cleansing and Disease Prevention"
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  Mool Mantra - (Guest Parampreet) and Kriya for the Navel Centre and Good Digestion:
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  Mool Mantra - Kriya for Hips and Shoulders
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  Kriya - Guardians of Health
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  VIDEO: 10 Bodies Kriya Deconstructed and Mul Mantra
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  Kriya for Strengthening the Back Body
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  Kriya with Movement and Breath (Pranayama) with Silent Deep Meditation
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  Yoga for a Cold and Rainy Day
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  Gentle Yoga with Yoga Nidra Meditation
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  Wrap up
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