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Teen Yoga + Leadership - Continuing Education
Welcome to Teen Yoga + Leadership Teacher Training
Welcome + Program Details (2:00)
Program Elements for Teachers (2:19)
Expectations
Key Concepts + Learning Objectives (3:17)
Disclaimer
Philosophy
Teacher Manual - All Lessons
Trainer Lesson Plans (4:54)
Customizing Your Workbook (3:31)
Let's Teach Yoga To Teens
Level 1 - Intentionally Me
Philosophy: Limb 1 of Yoga (9:30)
Breathing Techniques Training: Three Part Breathing (7:03)
Mantra | Affirmation (5:55)
Mudra -Anjali (3:33)
Chair Pose - Techniques Training + Worksheet + Practice (34:33)
Child's Pose - Techniques Training + Worksheet + Practice (56:43)
Corpse Pose - Techniques Training + Worksheet + Practice (44:44)
Plank Pose - Techniques Training + Worksheet + Practice (32:03)
Mountain Pose - Techniques Training + Worksheet + Practice (39:02)
Standing Forward Bend Pose - Techniques Training + Worksheet + Practice (34:44)
Hatha Practice - Yoga Environment (40:11)
Breath + Movement Practice - School Environment (39:13)
Meditation - To Create Body Awareness (10:25)
Reflection
Yoga Lesson - Establishing a Home Practice
Workbook Files - Teen Yoga + Leadership
Workbook Files - Total Athlete Version
Workbook File - Catholic School Variation
Leadership Opportunities
Level 2 - Living On Purpose
Philosopy: Limb 2 of Yoga (7:29)
Breathing Techniques Training: Ujjai Breathing (5:07)
Mantra | OM Shanti Shanti Shanti (4:28)
Mudra - Buddha / Dhyana (4:08)
Cobra Pose - Techniques Training + Worksheet + Practice (23:13)
Bridge Pose - Techniques Training + Worksheet + Practice (37:26)
Downward Dog Pose - Techniques Training + Worksheet + Practice (39:15)
Intense Side Stretch Pose - Techniques Training + Worksheet + Practice (33:13)
Pigeon Pose - Techniques Training + Worksheet + Practice (40:22)
Warrior I Pose - Techniques Training + Worksheet + Practice (32:39)
Hatha Practice - Yoga Environment (41:20)
Breath + Movement Practice - School Environment (39:09)
Meditation - Visualization: A 17-Second Meditation for Clarity (3:17)
Reflection
Yoga Lesson - The Importance of Reflection
Workbook Files - Teen Yoga + Leadership
Workbook Files - Total Athlete Version
Workbook File - Catholic School Variation
Leadership Opportunities
Level 3 - Built to Last
Philosophy: Limb 3 of Yoga (4:57)
Breathing Techniques Training: Four Part (Count) Breath (5:31)
Mantra | Breathe In the Good, Breathe Out the Bad (3:22)
Mudra - Venus Lock (3:45)
Bharadvaja's Twist Pose - Techniques Training + Worksheet + Practice (29:44)
Cow Face Pose - Techniques Training + Worksheet + Practice (41:44)
Hero Pose - Techniques Training + Worksheet + Practice (27:30)
Staff Pose - Techniques Training + Worksheet + Practice (26:15)
Triangle Pose - Techniques Training + Worksheet + Practice (35:42)
Warrior II Pose - Techniques Training + Worksheet + Practice (35:30)
Hatha Practice (40:31)
Breath + Movement Practice - School Environment (39:52)
Meditation - Suhkhum and Duhkhun (4:54)
Reflection
Yoga Lesson - The Importance of Movement
Workbook Files - Teen Yoga + Leadership
Workbook Files - Total Athlete Version
Workbook File - Catholic School Variation
Leadership Opportunities
Level 4 - Breath is my Superpower
Philosophy: Limb 4 of Yoga (2:37)
Breathing Techniques Training: Alternate Nostril Breathing (7:09)
Mantra | Lokah Samasta Sukino Bhavantu (3:31)
Mudra - Kali (1:56)
Garland Pose (38:24)
Lion Pose (21:44)
Lunge Pose (54:59)
Seated Forward Fold Pose (32:59)
Seated Wide Leg Forward Fold Pose (28:10)
Tree Pose (35:11)
Hatha Practice (41:09)
Breath + Movement Practice - School Environment (40:33)
Meditation - To Obstruct Negative Thoughts (3:32)
Reflection
Yoga Lesson - Breathing as a Coping Strategy
Workbook Files - Teen Yoga + Leadership
Workbook Files - Total Athlete Version
Workbook File - Catholic School Variation
Leadership Opportunities
Level 5 - The Force Within
Philosophy: Limb 5 of Yoga (4:19)
Breathing Techniques Training: Bumble Bee Breath (3:29)
Mantra | Om Mani Padme Hum (4:18)
Mudra - Gyan (2:09)
Camel Pose (34:19)
Dancer Pose (33:48)
Eagle Pose (41:35)
Head To Knee Pose (32:49)
Legs Up The Wall Pose (41:36)
Rag Doll Pose (33:41)
Hatha Practice (42:19)
Breath + Movement Practice - School Environment (40:09)
Meditation - For Pratyahara (11:33)
Reflection
Yoga Lesson - Establishing Discipline
Workbook Files - Teen Yoga + Leadership
Workbook Files - Total Athlete Version
Workbook File - Catholic School Variation
Leadership Opportunities
Level 6 - Living Yoga
Philosophy: Limb 6 of Yoga (2:45)
Breathing Techniques Training: Sitali Breathing (2:37)
Mantra | Just This Is Enough (2:21)
Mudra - Dhyana (1:19)
1/2 Lord of the Fishes Pose (31:52)
Bound Angle Pose (26:29)
Cat & Cow Pose (6:35)
Locust Pose (22:51)
Moon | Reed Pose (32:56)
Reverse Warrior Pose (33:57)
Hatha Practice (38:29)
Breath + Movement Practice - School Environment (41:18)
Meditation - Candle Gazing (7:07)
Reflection
Yoga Lesson - The Power of Your Intuition
Workbook Files - Teen Yoga + Leadership
Workbook Files - Total Athlete Version
Workbook File - Catholic School Variation
Leadership Opportunities
Level 7 - True Colours
Philosophy: Limb 7 of Yoga (3:47)
Breathing Techniques Training: Kapalabhati Breathing (2:48)
Mantra | Chakra Affirmations (4:04)
Mudra - Apana (1:56)
Extended Side Angle Pose (26:17)
Fire Log Pose (33:51)
Goddess Pose (38:09)
Happy Baby Pose (33:36)
Rabbit Pose (22:48)
Reclined Bound Angle Pose (26:29)
Hatha Practice (42:36)
Breath + Movement Practice - School Environment (40:47)
Meditation - Chakra (26:48)
Reflection
Yoga Lesson - Preparing for Meditation
Workbook Files - Teen Yoga + Leadership
Workbook Files - Total Athlete Version
Workbook File - Catholic School Variation
Leadership Opportunities
Level 8 - My Simple Life
Philosophy: Limb 8 of Yoga (3:17)
Breathing Techniques Training: Bastrika Breathing (1:55)
Mantra | Om Namah Shivaya Gurave (4:39)
Mudra - Anjali + Namaste (2:31)
Bow Pose (35:15)
Chuttarunga Pose TT (47:29)
Plow Pose (5:41)
Sun Salutation A (3:16)
Sun Salutation B (3:27)
Supine Twist Pose (24:53)
Warrior III Pose (5:20)
Hatha Practice (42:18)
Breath + Movement Practice - School Environment (39:19)
Meditation - Yoga Nidra (10:11)
Reflection
Yoga Lesson - Yoga for Stress Relief
Workbook Files - Teen Yoga + Leadership
Workbook Files - Total Athlete Version
Workbook File - Catholic School Variation
Leadership Opportunities
Ambassador Yoga Also Helps You Have Your Own Registered Yoga School
RYS help for Experiened Yoga Techers
Mantra | Breathe In the Good, Breathe Out the Bad
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