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Prenatal Yoga Teacher Training
Prenatal & Postnatal Yoga Training
Welcome (10:23)
Disclaimer
Expectations and Learning Objectives
About Your Trainer
Training Manual - Optional Download
Zoom Code for Live Training
Prenatal Yoga
Prenatal Yoga
Principles of Prenatal Yoga
Role of Prental Yoga and Prenatal Professionals
Benefits of Prenatal Yoga
Practice Guidelines
Pracitce Contraindications
Moon Journal
Live Training - Welcome and Overview Recording (144:05)
Yoga Philosophy
Intake Forms and Considerations
Language and Gender Neutraility
Stages of Pregnancy
Pranayama and Pregnancy
Anatomy - Core Canister
Live Training - Yoga Philosophy for Pregnancy & Parenting Recording (152:49)
Infertility
Infertility
The science of Infertility
Yoga and Infertiliity
Insights and Considerations
Discussed Resources
Live Training - The Fertility Journey Recording (142:04)
Asana and Essential Elements
Yoga Flow for Fertility
Live Training - The Fertility Journey Poses Recording (146:15)
Self - Study and Assignments
Live Training - Fertility Practicum and Discussion (41:11)
Trimester 1
Trimester 1
Prenatal Yoga Class Components
Savasana Guildlines
Circulation
Anatomy - Pelvis & Pelvic Floor
Chanting and Vocal Toning & Pelvic Floor Health
Kegals and Mula Bandha
Insights and Considerations
Common Ailments of Pregnancy
Asana and Essential Elements
Live Training - Trimester 1 (87:44)
Self - Study and Assignments
Live Training - Practicum and Discussion (124:19)
Trimster 2
Trimester 2
Complications
Anatomy - Spine & Hips
Anatomy - Uterus
Insights and Considerations
Asana and Essential Elements
Self - Study and Assignments
Practium and Discussion (53:21)
Live Training - Trimester 2 (141:52)
Trimster 3
Trimester 3
Insights and Considerations
Mudras and Meditation
Chakras - The Seven Year Cycle
Visualizations and Birth Plan
Asana and Essential Elements
Self - Study and Assignments
Practicum and Discussion (95:06)
Live Training - Trimester 3 (140:07)
Preparing for Birth - Labour and Delivery
Preparing for Birth
Birth Partner Support
Anatomy - Engaged Baby
Labour and Delivery
Birth Positions
Self - Study and Assignment
Live Training - Labour and Delivery (115:53)
Trimester 4
Trimester 4
Postnatal Yoga
Complications of Delivery
Complications of Childbirth
Insights and Considerations
Live Training - Birth Stories and Trimester 4 (135:38)
Postnatal Recovery and Goal Setting
Asana and Essential Elements - Vaginal Birth
Asana and Essential Elements - Belly Birth
Diastasis Assessment and Recovery
Self - Study and Assignment
Trimester 4 Rehab (118:15)
Practium and Discussion (159:12)
Baby and Me
Baby and Me Yoga
Baby and Me Yoga
Insights and Considerations
Asana and Essential Elements
Live Training - Baby & Me / GRADUATION (122:24)
Congratulations
Resources
Live Training - Birth Stories and Trimester 4
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