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The Enlightened Life Self-Paced Training (10 HRS)
Yoga Humanities - The Yamas and Niyamas
Intro to the Yamas and Niyamas (22:54)
Non-Harming as a Yoga Teacher (50:28)
Yoga Practice: Lesson Plan: Ahimsa (28:32)
Assisting and Correcting Using the Yamas and Niyamas (49:49)
Sexual Harassment and Discrimination Terms and Prevention in Yoga (20:09)
Yoga Practice: Lesson Plan: Asteya and Brahmacharya (27:44)
Modern Day Yamas and Niyamas (10:56)
Home Practice Self-Reflection - Part 1 (20:20)
Yoga Practice: Lesson Plan: Saucha (26:40)
Home Practice Self-Reflection - Part 2 (20:50)
Assessment Quiz
Yoga Practice: Lesson Plan: Svadhyaya and Isvara Pranidhana (29:47)
Yoga Pose (Asana) Anatomy, Physiology & Techniques Training Videos
Child's Pose (24:04)
Cobra Pose (17:27)
Extended Side Angle Pose (20:09)
Lion Pose (15:52)
Pose Dedicated to the Sage Marichi (16:03)
Pigeon Pose (30:24)
Rabbit Pose (15:31)
Seated Forward Bend Pose (26:47)
Supine Twist Pose (17:44)
Wide Leg Seated Forward Fold Pose (21:59)
Supported Bound Angle Pose (20:28)
Assessment Quiz
Your Self Paced Training Certificate
Your Self Paced Training Certificate
Pigeon Pose
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