About the Finding Calm in an Age of Speed Module
Yog-ahhh! The magic of yoga lies in the connection between the body, the spirit and the mind.
Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras! Becoming aware of the association between yogic anatomy and physical anatomy, you’ll recognize unbalanced emotional, physical and intellectual states and acquire tools that help restore balance.
You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students.
You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.