Restorative Yoga



To restore means to give back, to repair, rebuild, and renew.

Restore implies that the stock has been depleted; whether it is physical, mental, or emotional stock, and it’s time to replenish the reserves.



Restorative Yoga & Mini Retreat


Certification & Training

Yoga Alliance Continuing Education Credit (20 Hours)

Program Begins April 11, 2021 ONLINE

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Yoga Truly has a vision to create a community of healers who are empowered with education, confidence and yogic wisdom. As a certified restorative practitioner, you will be filled with resources to help people of all ages and abilities.

 

Our Restorative Yoga and Mediation Training program is perfect for caregivers, parents, teachers, health care professionals and existing yoga teachers. This training is offered as a mini retreat experience. We will explore restorative self care practices and traditional restorative postures to reduce your own stress or add to existing classes for yoga teachers.

Learn about our bodies nervous system and energetic anatomy and the most common ways our bodies compensate for stress and dis-ease and how to remedy these patterns through movement, stillness and mindfulness.

Learn a variety of healing strategies to combat stress. Consciously connect with your true self and the laws of nature that humans are chronically disconnected. Apply these connections therapeutically towards healing.


Registered Yoga Teachers will receive 20 hours of Continuing Education Credits with Yoga Alliance

Experience

Deep Rest & Relaxation


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Understand the science of philosophy of well-being AND learn how to connect with your subtle body and influence your nervous system towards healing

Evoke

Self Inquiry & Understanding


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Practice Restorative Yoga poses, guided sessions, meditation and chants to restore body, mind and spirit


Align

With your Spiritual Self


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Training includes a full, colour digital manual and interactive learning, so no yoga or mediation experience is necessary.



Example Curriculum

  Welcome - Restorative Yoga and Mindfulness Training
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  A Practice of Less
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  Establishing Midfulness
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  Life Knowledge
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  The Power of Stillness
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  Certificate
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Online Training Details


Offered Sundays beginning April 11, 2021

(recorded for your convenience)


No experience is necessary,

All guidance and teachings will be shared.


Required Props:

2 Blocks (or large firm books)

2 Blankets

2 Bolsters (or firm pillows)

Eye pillow - optional

Yoga Strap (or scarf)