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Finding Calm in an Age of Speed - Yoga Teacher Training Module - 09/21
Welcome to the Finding Calm in an Age of Speed Training
Finding Calm in an Age of Speed - Manual & Rubric
Yoga Humanities - Applied Physiology
Limb 5 + 6 of Yoga (33:16)
Digestive System (24:44)
Endocrine System (15:09)
Respiratory System (24:44)
Nervous System (22:14)
Assessment Quiz
Yoga Pose (Asana) Anatomy, Physiology & Techniques Training Videos
Boat Pose (26:22)
Bow Pose (29:01)
Camel Pose (26:27)
Child's Pose - Supported (25:22)
Constructive Rest Pose (30:30)
Dancer Pose (26:38)
Eagle Pose (31:56)
Fish: Supported - Matsyasana (20:04)
Intense Side Stretch (25:49)
Legs up the Wall Pose (33:12)
Moon Pose (27:29)
Standing Forward Bend (27:16)
Warrior I Pose (26:28)
Warrior II Pose (28:47)
Assessment Quiz
Finding Calm in an Age of Speed
Limb 5 - Pratyahara + Restorative Yoga (234:24)
Nervous System + Chakra Meditation (130:26)
Chakras - The Lower Triangle (196:09)
Finding Calm in an Age of Speed - Limb 6 of Yoga: Dharana
The Heart Centre + Dharana (197:31)
Chakras - The Upper Triangle (276:46)
Exam & Practicum
Congratulations - Module Complete
Limb 5 - Pratyahara + Restorative Yoga
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