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The Anatomy of a Healthy Life - Yoga Teacher Training Module - 09/21
Welcome to the Anatomy Of A Healthy Life Training
The Anatomy of a Healthy Life - Manual and Rubric
Yoga Humanities - Applied Philosophies
Connecting Anatomy and Philosophy (25:31)
Secrets Of Sanskrit (67:43)
Bandhas (50:44)
Kapalaphati and Bhastrika Breathing (50:48)
Assessment Quiz
Yoga Pose (Asana) Anatomy, Physiology & Techniques Training Videos
Corpse Pose (33:25)
Chuttarunga Pose (36:09)
Cow Face Pose (31:13)
Garland Pose (32:10)
Head to Knee Pose (26:04)
Hero Pose (21:28)
Lotus Pose (29:35)
Lunge Pose (30:56)
Plank Pose (24:57)
Triangle Pose (27:43)
Assessment Quiz
The Anatomy of a Healthy Life - Limb 3 of Yoga - Asana
Intro to Anatomy, Limb 3 Asana + Joints (214:36)
Muscles + Roots of Asana (139:02)
Spine, Meditation + Encouraging Students (275:51)
Self-Study & Assignments
The Anatomy of a Healthy Life - Limb 4 of Yoga: Pranayama
Limb 4 – Pranayama (152:22)
The Nadis + Sequencing (180:31)
Lesson Planning + Practicum (158:18)
Self-Study & Assignments
Congratulations - Module Complete
Intro to Anatomy, Limb 3 Asana + Joints
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