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(1) The Anatomy of a Healthy Life - Yoga Teacher Training Module
The Anatomy of a Healthy Life
The Anatomy of a Healthy Life - Limb 3 of Yoga: Asana (14:14)
Joints (376:07)
Muscles
Spine (49:42)
Roots of Yoga (247:09)
Secrets of Sanskrit (67:43)
Self-Study & Assignments
Yoga Pose (Asana) Techniques Training Videos
Corpse Pose (33:25)
Chuttarunga Pose (36:09)
Cow Face Pose (31:13)
Garland Pose (32:10)
Head to Knee Pose (26:04)
Hero Pose (21:28)
Lotus Pose (29:35)
Lunge Pose (30:56)
Plank Pose (24:57)
Triangle Pose (27:43)
The Anatomy of a Healthy Life - Limb 4 of Yoga: Pranayama
Pranayama (44:10)
Relaxation
Nadis (96:08)
Bandhas (281:52)
Exam & Practicum (247:06)
Congratulations - Module Complete (165:20)
Secrets of Sanskrit
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