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Restorative Yoga & Mindfulness
Welcome - Restorative Yoga and Mindfulness Training
Welcome
Expectations
Learning Objectives
Disclaimer
Training Manual
A Practice of Less
Slow Flow (22:21)
Purpose and Benefits of Restorative Yoga (27:31)
The Four Elements of Restorative Yoga (4:59)
Restorative Poses (50:59)
The Practice of Slowing Down & Restorative Tips for Teachers (36:02)
Enhancements to a Restorative Practice (19:38)
Experience Meditation (18:14)
Experience Restorative Yoga (45:32)
Establishing Midfulness
Slow Flow (25:51)
Establishing Mindfulness (32:24)
Meditation on Sound (23:04)
Restorative Poses (55:24)
Koshas and Prana Vayus (44:03)
Teaching Methodology for Restorative Yoga (6:58)
Establishing Mantras (8:14)
Experience Meditation (11:56)
Experience Restorative Yoga (54:39)
Life Knowledge
Slow Flow (36:17)
Meditation - Loving Kindness
Life Knowledge - Ayerveda (40:10)
Restorative Poses (49:14)
The Philosophy of Healing (7:09)
Chanting - Jai Ma
Our Emotions are Embodied (65:37)
Practicum
Experience Meditation (5:56)
Experience Restorative Yoga (52:49)
The Power of Stillness
Slow Flow (29:33)
Meditation - Walking (21:35)
Habits and Rituals (30:04)
Restorative Poses (37:39)
What Would a Yogi Do? (30:04)
Restorative Yoga and Well-Being (29:37)
Experience Meditation (7:08)
Experience Restorative Yoga (56:11)
Certificate
Certificate
Meditation - Loving Kindness
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