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Anatomy of a Healthy Life Self-Paced Training (10 HRS)
Yoga Humanities - Applied Philosophies
Connecting Anatomy and Philosophy (25:31)
Yoga Practice: Lesson Plan: Calm and Balanced Nervous System (45:20)
Secrets Of Sanskrit (67:43)
Yoga Practice: Lesson Plan: Flexible Spine (49:42)
Bandhas (50:44)
Yoga Practice: Lesson Plan: Flexible Strong Joints (45:55)
Kapalaphati and Bhastrika Breathing (50:48)
Yoga Practice: Lesson Plan: Healthy Movement (44:10)
Assessment Quiz
Yoga Pose (Asana) Anatomy, Physiology & Techniques Training Videos
Corpse Pose (33:25)
Chuttarunga Pose (36:09)
Cow Face Pose (31:13)
Garland Pose (32:10)
Head to Knee Pose (26:04)
Hero Pose (21:28)
Lotus Pose (29:35)
Lunge Pose (30:56)
Plank Pose (24:57)
Triangle Pose (27:43)
Assessment Quiz
Your Self Paced Training Certificate
Your Self Paced Training Certificate
Cow Face Pose
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