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Truly Well - A Mindfulness Course
Welcome
About Truly Well (1:40)
Disclaimer
Expectations & Learning Objectives
About this Program (1:11)
About your Instructors
Observe and Cultivate Awareness
Observe and Cultivate Awareness
Reflection and Mindfulness
Observing Habits (12:17)
Long Deep Breathing (6:39)
Stress Response
Relaxation Sequence (14:14)
Introduction to Meditation (11:49)
Overcome Negative Thoughts (1:50)
Active Listening
Breath and Meditation
Breath and Meditation
Square Breathing
Om - Sacred Mantra
Om Mani Padme Hum - Meditation (12:26)
Affirmation, Gratitude, Acceptance (8:14)
Koshas
Chakra Mediation (28:11)
Lokah Samasta Sukino Bhavantu - Meditation (9:34)
Yoga Nidra (61:19)
Practices
Practices
Restorative Yoga (60:02)
Restorative Chair Yoga (76:23)
Sun Salutation A (3:16)
Gentle Yoga (59:49)
Hatha Yoga - The 5 Koshas (72:31)
Resources
Yoga Nidra
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