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Kundalini Evolution
Welcome
What to expect in this course
About the instructor
Resources
New Kundalini Yoga for Tolerace with Chakra Clearning Meditation
VIDEO: Kriya for Tolerance (93:42)
New Kundalini Yoga to Open the Lungs and Move the Energy
VIDEO: Kriya to Open the Lungs and Move the Energy (78:31)
Mool Mantra and "Kriya for Body Cleansing and Disease Prevention"
Video: Yoga for "Body Cleansing and Disease Prevention" (96:34)
Mool Mantra - (Guest Parampreet) and Kriya for the Navel Centre and Good Digestion:
Yoga Set for the Navel Centre - and Mool Mantar Pronunciation (88:45)
Mool Mantra - Kriya for Hips and Shoulders
Kriya for Hips and Shoulders (78:54)
Kriya - Guardians of Health
VIDEO - Guardians of Health - New Kundalini Yoga (56:10)
VIDEO: 10 Bodies Kriya Deconstructed and Mul Mantra
VIDEO: !0 Bodies Kriya Deconstructed and Mul Mantra (76:44)
Kriya for Strengthening the Back Body
Yoga Set includes warm ups, cat cow, bridge, bow pose, sat kriya, and Mul Mantra Meditation (77:45)
Kriya with Movement and Breath (Pranayama) with Silent Deep Meditation
This set works top down. Starting with arms, shoulders, nect, and eventually moving to the legs before a deep meditation and relaxation. (91:48)
Yoga for a Cold and Rainy Day
New Kriya, not too hard, includes lots of breath work and Nadhi Sodhana (alternate nostril breathing) for11 min meditation (81:53)
Yoga with Bee Breath Meditation
Yoga Set with Bee Breath Meditation (81:26)
Yoga with Sun Breath and Moon Breath Meditations
VIDEO: Yoga Set (78:10)
Gentle Yoga with Yoga Nidra Meditation
Gentle Yoga with Yoga Nidra Meditation (85:04)
Yoga for the Sciatic Nerve and Yoga Nidra Sankalpa (Heart's Desire)
Yoga set for the Sciatic Nerve and Yoga Nidra Sankalpa (Heart's Desire) (78:47)
Wrap up
Course recap
Your feedback
What's next
Yoga Set for the Navel Centre - and Mool Mantar Pronunciation
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